I recently watched the movie "Food Matters" (okay, I watched it several times!) and learned an enormous amount about our food, vitamins and how the drug companies are skewing the facts (go figure) on why their drugs are a better choice than living and eating healthy.
One of the biggest things that made a large impact was the impact niacin (B3) has on depression and anxiety. There is a story that really hit home about a woman with severe depression and how niacin therapy changed her life and what happened when she was forced off of it:
You can get more information here about how you can use niacin in your daily life to improve depression, anxiety and overall well-being.
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