Shakeology Information

Shakeology 
The Healthiest Meal of the Day!


Order now autoship
$119.95
Chocolate, Greenberry or Combo
24 single serve or 30 serving bag
Free shipping and "Shakeology, The Workout" DVD's NEW: Upping the ante on this offer; if Shakeology autoship orders reach a minimum of 30 orders for the month of September, EVERYONE who orders will get a $10 iTunes or Starbucks gift card (your choice). So, if you'd like to get one, help spread the word!  (orders have to be made through this site and have to be on autoship).
OR

Choose


Join the 10 Day Slimdown!
Want to see what results you can get in 10 days? I am starting a 10 day SLIM DOWN challenge with family and friends and wanted to invite MORE to get on board!!! The details?

1. You must purchase 10 servings of Shakeology ($55 includes shipping)
2. Must COMMIT to replacing one meal a day with Shakeology
3. COMMIT to working out all 10 days (every day…no slackers allowed!!)
4. COMMIT to eating healthy for the next 10 days
5. Log your workouts DAILY with your Team Beachbody membership! If you don't already have one contact me on how to get one for FREE!
6. Be able to attend the USTREAM results event in 10 days. Details will be emailed to all participants!

***MEAL plans available for Diabetics!

Here is what you get:
-10 packets of Shakeology (either all greenberry, all chocolate, or combo)
-a packet that includes a meal plan with snack options
-3 easy to follow workouts you can do on your own (or I will include links to workouts) or participants can purchase optional workouts (Slim in 6 DVDs, P90X ONE on ONE, Power 90, Hip Hop Abs Extreme DVD, Insanity Fast and Furious, Body Gospel Sculpt and Sweat, Brazil Butt Lift and Turbofire HIITs) If you are interested in one of the option workouts please include this with your MESSAGE.
-motivation, guidance and support group on Facebook (only challenge members allowed)
-2 people or more will WIN prizes (to be determined prior to launch of event)

PRIZE ENTRY:
(1) Only participants that purchase 10 day Shakeology packets through me will be ENTERED into the drawing for prizes.
(2) There will be a OPENING DAY drawing on Day 1 LIVE (April 10th) and a END OF CHALLENGE drawing. Details to be announced to participants of the challenge.


You MUST sign up for this event by messaging me on Facebook or by emailing me at bodypowerfitness@gmail.com with (10 day SLIM DOWN) as the subject. Please send INVITES to all your friends you think would like to participate! However, all participants will need to purchase their order by April 4th to have your info in time for the April 10th start date.

****Order by a 30 day supply of Shakeology on home direct by 3/31/11, get 2 extra entries into the drawing!!!!****

Rebecca Ingham


Flavors




Shakeology 4 Pack
2 Chocolate/2 Greenberry 
and a Recipe card
Try before you buy!
To get the special "With Free TBB Account" price, 


Choose



___________________________________________________________
ENJOY ALL THESE BENEFITS






This incredible drink provides your body with nutrients that help you maintain healthy body weight, support your immune system and well-being, protect
your long-term health, and give you energy.* It’s so delicious and satisfying, you’ll eat less and lose weight! Use Shakeology every day as part of your overall Beachbody wellness program to help your body reach optimal health.

A SHAKE JUST THE WAY NATURE INTENDED
  • Gluten free and caffeine free
  • No refined sugars or artificial sweeteners
  • Provides health-supporting chlorophylls, polyphenols, prebiotics, and proanthocyanins
  • Optimal health in a glass

What Shakeology Does

In an independent 90-day study,1 participants replaced one meal a day with Shakeology and exercised regularly.
Here's what the participants told us*
  • "I felt full and didn't struggle with hunger."
  • "I felt a better sustained energy throughout the day."
  • "I have tons of energy. I feel so healthy!"
  • "I replaced all my vitamin supplements. I felt healthy and energized."
  • "I was able to think more clearly and stay focused."
  • "I have more energy, less cravings, more endurance, and feel more youthful."
Here's what the doctor who ran the study observed about the participants*
    They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%.
  • They lowered their total cholesterol levels by an average of 30% and their "bad" cholesterol levels by an average of 38%.
  • They reduced their cardiovascular risk factors by an average of 24%.






How Shakeology Works


This daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.
At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing it to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

What's In Shakeology?

Even if you searched all over the world, you probably wouldn't be able to find all of the 70-plus, ultra-high-quality ingredients we've included in Shakeology. Not only do you get a wide range of essential nutrients from the fruits and vegetables you should be eating more of every day, you'll also get the benefits of important foods from all around the world—foods that the latest scientific research has shown to be highly advantageous to your well-being.
More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:*
  • Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
  • Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
  • Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
  • Vitamins and Minerals your body needs to function for optimal health

Proteins and Essential Amino Acids*

  • Help build and repair muscles
  • Reduce hunger and food cravings
  • Help keep blood sugar steady
  • Promote healthy skin, hair, and nails
Shakeology includes whey protein isolate, an easily absorbable source of high-quality protein that's ideal for building and maintaining lean muscle mass.

Antioxidants and Phytonutrients*

  • Get rid of harmful free radicals
  • Help decrease inflammation
  • Help boost your immune system
  • Potentially decrease the risk of degenerative diseases
  • May even increase longevity
Many of Shakeology's fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help get rid of molecules known as free radicals, which damage cells and may be a key component of the aging process. In laboratory tests, phytonutrients have shown promise in helping to prevent a wide variety of degenerative conditions. What's more, studies suggest that the natural mix of phytochemicals you get from whole-plant sources is more effective than taking them individually as nutritional supplements.

23 Vitamins and Minerals*

  • Get a wide range of essential nutrients
  • Get your necessary vitamins every day
  • Make up for dietary deficiencies
Most of us don't get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they're flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology provides all these nutrients in an easy-to-take, easily absorbable form, so you never have to worry. 
Shakeology FAQ











Free Shipping Offer!





                                  when you sign up for our Home Direct monthly autoship program. 



















What does this mean? 



















Every 30 days, you receive a new 30 day supply of Shakeology, the order is automatically shipped to your address and charged to the credit card you specify on sign up.


















What comes with the autoship program?








* FREE shipping every month 






* 2 FREE Workout DVDs in your first shipment 






* FREE Shakeology Shaker Cup in your second shipment 
















How do you sign up?








Order from our companion website. Click here now.
















If you DO NOT want the auto ship, and only want a single order, continue shopping by clicking 









"Add to Cart" below.

Choose


__________________________________________________________





The Shakeology® 3-Day Cleanse
People have reported weight loss from 3-10 pounds in 3 days.
Who should do it? Anyone who wants to break a weight loss plateau, someone starting an exercise or diet program, anyone needing to rid themselves of excess bloat/food storage, or if you are having uncontrollable cravings and need to get your diet under control. JUMP IN AT ANYTIME AND GET MOVING! Its almost Bikini season...no better time to start than now!

The key is to follow the same regimen all three days.Essentials: 



3 Shakeology shakes per day 



2 cups of green tea per day 


1 or 2 pieces of fruit per day (optional) 


1 salad for dinner—can include fish or poultry 
No dairy or extra sugars (this includes almond and soy milk)! 
Drink 2 to 4 liters of water every day 
Only use low-fat dressings, and go easy on the salt and/or pepper to taste 
2 snacks before/after any of the major meals (breakfast, lunch, and dinner) 

- Fruit is optional, and it is discouraged 


(however, some of you will need the calories while others may not) 



- Power-workout participants


 (those who are already super conditioned) are recommended the higher numbers of calories 



- For maximum results, do NOT use additives 


-Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only 




Daily Regimen: 

*Upon waking: 1 cup of green tea to start the day 

*Breakfast:
1 scoop Shakeology (140 calories) + 1/2 cup of fruit (60 to 90 calories)—optional, Ice to taste, 8 to10 oz. of water 

*Snack 1:
(85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.) 

*Lunch:
1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water
1 cup of green tea or a detox tea 

*Snack 2: (you can have the second snack before or after dinner)
1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water 

*Dinner:
Salad with grilled white fish or poultry (roughly 340 calories) 
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry) I used Spinach, baby romaine, and arugula.
2 tablespoons of dressing—no more! 

HELPFUL HINTS

1. For your dressing-Use an oil based one. OR add lemon juice and spices (No Salt) OR add 1 tbsp Olive Oil and vinegar.
2. I added a Detox Tea w/Dinner
3. I had Green tea with Lunch. PLEASE NOTE: Green Tea and Detox Tea is BREWED TEA w/ tea bags and hot water. NOT bottled tea UNLESS IT IS 100% BREWED TEA ONLY.
4. I added in the fruit as snacks so I could continue my workouts.
5. I added a scoop of The Fiber with my Breakfast AND Lunch Shakeology. BUT I have IBS, so I recommend that you add a scoop of The Fiber to your Breakfast Shakeology
6. WATER WATER WATER. I drank room temp water with the juice of a lemon 3 times a day. PLUS Minimum of 2 liters of water.





In the hard copy that I will send you I will tell you EXACTLY what to eat/drink and when. I also added Detox Tea.


Shakeology 3-Day Cleanse FAQ
Here are the answers to some of the most commonly asked questions:



1. How many calories per day? 
800 to 1,100 calories per day


2. How often can I do the Shakeology 3-Day Cleanse?

Ideally, you should do it once per quarter (every 3 months)


▪ As the seasons change


▪ Before starting a new workout program
▪ When you feel you need help breaking through a plateau

3. Should/Can I still do my workouts during the Cleanse?
Depends on the individual
You’ll have less energy than normal, so consider doing it during a recovery week
Try not to do in the middle of P90X® or INSANITY®

4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
Yes! Some people will see results with one or two days
We recommend against continuing the cleanse for more than three days

5. Should/Can I take other Beachbody® supplements during the Cleanse?
Results and Recovery Formula™: No, too much sugar/calories
Others (Omega-3, etc.): Not necessary, but won’t hurt either 


NOW WHAT?

1. Make a commitment to yourself to DO this! Its 3 days and you will feel AWESOME!

2. Get your Shakeology &/or The Fiber. You have TWO options for this:


  •  Go to my website. Click the "Join Team Beachbody" button so that I can be your coach~it's free! Also, order your Shakeology {and The Fiber (optional)} on the site by clicking the "Shakeology" box OR the "Shop" button. You can do all of that  HERE        OR


  •  Still go to my website and click the "Join Team Beachbody" button so that I can be your coach~it's free. 
    To order just enough Shakeology for the Cleanse,  Click HERE. 

    You will receive a mix of the two flavors: Greenberry & Chocolate. (Subject to availability) 

    You will receive 9 single serve packs of Shakeology, A Hard copy of the detailed cleanse, Grocery list, and Shakeology Explained Letter. 

    Your cost is $50.00 includes shipping (domestic only).
    Contact me for International Shipping.. 

    DO NOT SEND PAYMENT. When you contact me, simply email me your:
    Name, email address, Phone number (in case of questions about your order) and your flavor choice.
     IF YOU WANT TO ADD THE FIBER, YOU WILL HAVE TO GO TO MY WEBSITE TO ORDER THAT.
    I will send you a secure invoice via email within 24 hours. At that time you can submit payment. If you want to pay by Check, contact me at the same email and I will give you the mailing address. order will be held until check clears, and is subject to a $39 returned check fee if it doesn't clear the bank. If you live locally, you can call me to arrange pick up and pay with cash.
3. Contact me with any questions you may have.



Want to learn MORE about Shakeology? Click HERE to learn all you ever want to know!


PLEASE NOTE: I do not recommend continuing the cleanse for more than 3 days. My hope is that you will be able to jumpstart your fitnesss plan, implement your long term fitness/health goals, and burst through any plateaus that you may have. It's main purpose is to remove toxins that we all have from your body.

Subscribe to: Posts (Atom)