Reasons Why You Should Run

There are all sorts of official reasons why people should exercise and you can find those in any health magazine, Web site or book, I am going to give you the "other" reasons to run. The reasons that motivate most people:

1. Food I love food. I love to eat. I love a good meal, I love a good snack, and I love healthy food and not so healthy food. The more I run means the more I can eat.
2. Time for You Your kids do not come running with you (usually). On the days they are driving you the craziest, you will exercise harder or longer. Even if they aren't driving you crazy, the break is wonderful.
3. Time with Friends Run with friends to motivate each other when one of you doesn’t feel like running. The exercise is the added bonus; the visiting was our reason to get out. We often met for a run when we didn't feel like running but wanted to visit.
4. Food Oh yeah I mentioned that one already!
5. Looking Good Exercise helps to circulate your blood and oxygen. People who exercise always have a glow to their skin. Your hair will shine. And you will feel better about your body.
6. Feeling Good When you look good, you will feel fabulous. It is amazing how you can run stress and problems away.
7. Sleeping Less When you exercise and are in a routine you need less sleep so you actually have more time for things.
8. Food...

Your partner in health and success, 

Attention TONY HORTON Fans! Hear from the man himself!

Alright you P90Xer, Power 90 fans & 10 Minute Trainers: what would you do to be able to hear from Mr. Tony Horton FIRST HAND? Well, all you have to do is get on a call at 12PM ET/9AM PT TODAY! Here's all the information you need:

If you haven't heard of P90X^® by now, you've probably been frozen with the GEICO^® Caveman for the last 30,000 years. That or stuck on an island with a volleyball and Tom Hanks. After all, it's the top-selling fitness program of all time!
Regardless, the man behind it—Mr. Tony Horton—will Bring It!^® to the Coach Call today. And for the first time ever, we've opened the lines to EVERYONE. So invite your family, friends, neighbors, cats, dogs, etc. They're all welcome!

WHAT TO EXPECT
Tony means business. He'll be talkin' about the many pluses of P90X, his personal journey as a fitness trainer, his recent tour around the globe, and finally, why the Coach Business Opportunity is changing the health and fitness industry forever.

We're expecting record attendance. In case the first number's busy, please dial in to our overflow line at (712) 432-7620 / Password: 90405#

WHEN: Monday, May 23rd
TIME: 9:00 AM PT / 12:00 PM ET
WHERE: (605) 475-4408 / PIN: 90405# OR
(712) 432-7620 / PIN: 90405#

So, there you have it. Be sure to tune in, if you want to know what Tony Horton's words of wisdom are today!

Your partner in health and success, 

P90X INSANITY Hybrid

There are lots of people nowadays that have either done a round or two or more of P90X and the cardio workouts are just not cutting it. Or they are already is really good shape and need more of a cardio challenge. If that is you, you really should take a look at combing the P90X Strength and Yoga workouts with the INSANITY workouts. Trust me, you will DEFINITELY be challenged, lose more weight and gain more in the cardiovascular department than you could ever dream possible!


Here is the hybrid workout:


Phase 1
Day 1 - P90X Chest & Back + Ab Workout
Day 2 - Insanity Plyometric Cardio Circuit
Day 3 - P90X Shoulders and Arms + Ab Workout
Day 4 - Insanity Cardio Power and Resistance
Day 5 - P90X Legs & Back + Ab Workout
Day 6 - Insanity Pure Cardio
Day 7 - Yoga Workout

Phase 2
Day 1 - P90X Chest, Shoulders, & Triceps + Ab Workout
Day 2 - Insanity Max Interval Circuit
Day 3 - P90X Biceps & Back + Ab Workout
Day 4 - Insanity Max Interval Plyo
Day 5 - P90X Legs & Back + Ab Workout
Day 6 - Insanity Max Cardio Conditioning
Day 7 - Yoga Workout

Phase 3
Week 1 & 3
Day 1 - P90X Chest & Back + Ab Workout
Day 2 - Insanity Max Interval Circuit
Day 3 - P90X Shoulders & Arms + Ab Workout
Day 4 - Insanity Max Interval Plyo
Day 5 - P90X Legs & Back + Ab Workout
Day 6 - Insanity Max Cardio Conditioning
Day 7 - Yoga Workout

Week 2-4
Day 1 - P90X Chest, Shoulders, & Triceps + Ab Workout
Day 2 - Insanity Max Interval Circuit
Day 3 - P90X Biceps & Back + Ab Workout
Day 4 - Insanity Max Interval Plyo
Day 5 - P90X Legs & Back + Ab Workout
Day 6 - Insanity Max Cardio Conditioning
Day 7 - Yoga Workout

Now, under the "Ab Workout" as well as the "Yoga Workout", you can choose the workouts included in your P90X program, or you might want to look into the One on One workouts as well. There are additional ab workouts to switch it up and help you out, just in case you have the attention span of a gnat like I do! :) And there are 3 Yoga workouts as of now that are just as good, but quite a bit shorter. Definitely worth looking into.


Doing a program that is as intense as this definitely needs top notch nutrition, so make sure you are using your Results and Recovery Formula and also Shakeology. You will be a lean, mean, fighting machine before you know it, or at least look smoking in that bathing suit!


Let me know if I can be of any further assistance.


~Rebecca Ingham
www.RebeccaInghamFitness.com

Deal of the Week 10/10 - 10/16 NURSE WEEK

Nurses do so much to take care of others; now it's time for them to do something to take care of themselves! That's why this week, anyone who is currently an RN, LPN or CNA will get

25% off any personal Body Power Fitness services

(Personal Training, Yoga, Boot Camp or Fit Wedding)

AND/OR

10% off any and all Beachbody Products!

Be sure to become a free Team Beachbody member here.

Now, look over the different options available,

then call 515.999.5810 or

email Rebecca@BodyPowerFitness.com

to let me know what you are interested in.

You can even take advantage of both

the 25% off AND the 10% off

(Hello Shakeology!)

Don't let this pass you by.

I want to really honor you for all you do!

Rebecca <3