Join the 10 Day Slimdown Challenge!

Join the 10 Day Slimdown!
Want to see what results you can get in 10 days? I am starting a 10 day SLIM DOWN challenge with family and friends and wanted to invite MORE to get on board!!! The details?

1. You must purchase 10 servings of Shakeology ($55 includes shipping)
2. Must COMMIT to replacing one meal a day with Shakeology
3. COMMIT to working out all 10 days (every day…no slackers allowed!!)
4. COMMIT to eating healthy for the next 10 days
5. Log your workouts DAILY with your Team Beachbody membership! If you don't already have one contact me on how to get one for FREE!
6. Be able to attend the USTREAM results event in 10 days. Details will be emailed to all participants!

***MEAL plans available for Diabetics!

Here is what you get:
-10 packets of Shakeology (either all greenberry, all chocolate, or combo)
-a packet that includes a meal plan with snack options
-3 easy to follow workouts you can do on your own (or I will include links to workouts) or participants can purchase optional workouts (Slim in 6 DVDs, P90X ONE on ONE, Power 90, Hip Hop Abs Extreme DVD, Insanity Fast and Furious, Body Gospel Sculpt and Sweat, Brazil Butt Lift and Turbofire HIITs) If you are interested in one of the option workouts please include this with your MESSAGE.
-motivation, guidance and support group on Facebook (only challenge members allowed)
-2 people or more will WIN prizes (to be determined prior to launch of event)

PRIZE ENTRY:
(1) Only participants that purchase 10 day Shakeology packets through me will be ENTERED into the drawing for prizes.
(2) There will be a OPENING DAY drawing on Day 1 LIVE (April 10th) and a END OF CHALLENGE drawing. Details to be announced to participants of the challenge.
(3) Order a 30 Day supply at www.Amazing-Shake.com and get a bonus entry!
(4) Order a 30 Day supply at www.Amazing-Shake.com by 3/31/11 and get a second bonus entry!

You MUST sign up for this event by messaging me on Facebook or by emailing me at bodypowerfitness@gmail.com with (10 day SLIM DOWN) as the subject. Please send INVITES to all your friends you think would like to participate! However, all participants will need to purchase their order by April 4th to have your info in time for the April 10th start date.

****Order by a 30 day supply of Shakeology on home direct by 3/31/11, 

get 2 extra entries into the drawing!!!!****

Rebecca Ingham

Flavors

All Chocolate $55.00 All Greenberry $55.00 Combo (5 Each) $55.00

Your partner in health and success,

TurboFire/ChaLEAN Extreme Schedule

Wanted to post the schedule for those of you that are interested and so I can keep track here, with you, of what I'm doing. Also, you can download your own schedule here: 39827768-TurboFire-Chalean-Extreme-Hybrid

Week #	Day 1  3/21/11 DONE!	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
1: recovery	Stretch 40	Ab Burner + recharge	REST	Burn 1	Core 20 + Stretch 10	Burn it Off + Stretch 10	Ab Burner + Recharge

Your partner in health and success,

Mission: TurboFire/ChaLEAN Extreme Hybrid Workout: Day 1

I've been feeling a bit funky the last few weeks: more tired, put on a few mysterious pounds, not really feeling like myself. Decided to take a look at what I've been doing in my day to day activities to see if it's something I'm doing instead of something medical or health related.

So, I decided I needed to get a bit more strict with myself. The last few days, I've been more consciences about what I've been eating, getting more and better sleep, having my Shakeology everyday, doing some kind of exercise everyday (yes, even your trainer and Beachbody coach sometimes needs to take her own advice and make sure she's really pushing play everyday!).

It seems to be working and I decided that since I'm a Chalene Johnson girl at heart, that I'm going to do a TurboFire/ChaLEAN Extreme hybrid workout. I'm going to blog and/or post about it every day, but need my friends to help keep me accountable too. Sometimes I need to be the student instead of the teacher and would sure appreciate any moral support you can give me! Today was TurboFire Stretch 40 and the plan is to go for a bike ride with the hubby after he gets home from work today (weather permitting). 

I'm also using "DailyBurn" to keep track of my calories and workouts, which I do love! I have to admit, it is sometimes a pain in the butt to record everything, but I'm more of a visual person and seeing it in front of me helps so much. I really can stay on track much better when I see how many calories I've eaten and how many I've burned. Then, I know if I can have that little treat, if I need to do an extra workout or need to readjust for the next day. It really is a LIFESAVER! 

I hope to motivate you and have you there to motivate me. Let me know if you have any questions! :)

Your partner in health and success, 

www.RebeccaInghamFitness.com