Strength and power start at the core.
Your core strength, which comes from your abdomen, back, and trunk, is the center for most of your power, agility, and balance. That's why we bust out the crunches, lunges, and squats. Strengthen the core and you've got a lot more 'umph' to rock out the outer, sport-specific muscles.
Tony Horton
Stay tuned for more "P90X Tips of the Day"!
~Rebecca Ingham
www.RebeccaInghamFitness.com
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