Here's your challenge for the week:
For the next 7 days (and preferably well beyond that!), drink 1-2 L of water, as soon as you get up. This is to be done before you eat or drink anything, including coffee!
Drinking water first thing in the morning will:
- Provide you with more energy
- Rehydrate you after hours of sleeping
- Will help you lose weight
These are just a few reasons why we should all be drinking water first thing in the morning. Try it out and see for yourself. So, who's in?
No comments:
Post a Comment