The Shakeology® 3-Day Cleanse
People have reported weight loss from 3-10 pounds in 3 days.
Who should do it? Anyone who wants to break a weight loss plateau, someone starting an exercise or diet program, anyone needing to rid themselves of excess bloat/food storage, or if you are having uncontrollable cravings and need to get your diet under control. JUMP IN AT ANYTIME AND GET MOVING! Its almost Bikini season...no better time to start than now!
The key is to follow the same regimen all three days.
The key is to follow the same regimen all three days.
Essentials:
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner—can include fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
2 snacks of fruit before/after any of the major meals (breakfast, lunch, and dinner)
Shakeology 3-Day Cleanse FAQ
Here are the answers to some of the most commonly asked questions:
1. How many calories per day?
800 to 1,100 calories per day
2. How often can I do the Shakeology 3-Day Cleanse? Ideally, you should do it once per quarter (every 3 months)
NOW WHAT?
- Still go to my website and click the "Join Team Beachbody" button so that I can be your coach~it's free.
You will receive a mix of the two flavors: Greenberry & Chocolate. (Subject to availability)
You will receive 9 single serve packs of Shakeology, A Hard copy of the detailed cleanse, Grocery list, and Shakeology Explained Letter.
Your cost is $50.00 plus shipping (domestic only).Contact me for International Shipping..
Go here to order just the cleanse kit. If you live locally, you can call me to arrange pick up and pay with cash.
Want to learn MORE about Shakeology? Click HERE to learn all you ever want to know!
In the hard copy that I will send you I will tell you EXACTLY what to eat/drink and when. I also added Detox Tea.
- For maximum results, do NOT use additives
- Dinner salad may include lean protein and as much vegetables and lettuce as desired.
Please contact me through the comment section below or by email BodyPowerFitness@gmail.com with any questions about the cleanse, how to order or any other questions.
Daily Regimen:
*Upon waking: Drink 16 oz of water followed by 1 cup of green tea to start the day
*Breakfast:
1 scoop Shakeology (140 calories) + 1/2 cup of fruit (60 to 90 calories)—optional, Ice to taste, 8 to 16 oz. of water
*Snack 1:
1 piece of fruit (apple, pear, orange, banana, mango, etc.)
*Lunch:
1 scoop Shakeology (140 calories) Ice to taste 8 to 16 oz. of water
1 cup of green tea or a detox tea
May have an additional piece of fruit with either lunch or snack 2, if needed.
*Snack 2: (you can have the second snack before or after dinner)
1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
May have an additional piece of fruit with either lunch or snack 2, if needed.
*Dinner:
Salad with grilled white fish or poultry (roughly 340 calories)
Can substitute beans, nuts or tofu for vegetarians/vegans
Greens— at least 3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
Can be spring mix, romaine, spinach, kale, arugula, with any veggies that sound appetizing.
2 tablespoons of dressing—no more! Choose an oil based, not cream based dressing.
Lemon or Lime juice with Olive oil is a great alternative!
HELPFUL HINTS
1. For your dressing-Use an oil based one. OR add lemon juice and spices (No Salt) OR add 1 tbsp Olive Oil and vinegar.
2. I added a Detox Tea w/Dinner
3. I had Green tea with Lunch. PLEASE NOTE: Green Tea and Detox Tea is BREWED TEA w/
tea bags and hot water. NOT bottled tea UNLESS IT IS 100% BREWED TEA ONLY.
4. I added in the fruit as snacks so I could continue my workouts.
5. WATER WATER WATER. I drank water with the juice of a lemon 3 times a day. PLUS Minimum of 2 liters of water.
PLEASE NOTE: I do not recommend continuing the cleanse for more than 3 days. My hope is that you will be able to jumpstart your fitnesss plan, implement your long term fitness/health goals, and burst through any plateaus that you may have. It's main purpose is to remove toxins that we all have from your body.
1. Make a commitment to yourself to DO this! Its 3 days and you will feel AWESOME!
2. Get your Shakeology &/or The Fiber. You have TWO options for this:
▪ As the seasons change
▪ Before starting a new workout program
▪ When you feel you need help breaking through a plateau
3. Should/Can I still do my workouts during the Cleanse?
Depends on the individual
You’ll have less energy than normal, so consider doing it during a recovery week
Try not to do in the middle of P90X® or INSANITY®
4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
Yes! Some people will see results with one or two days
We recommend against continuing the cleanse for more than three days
5. Should/Can I take other Beachbody® supplements during the Cleanse?
Results and Recovery Formula™: No, too much sugar/calories
Others (Omega-3, etc.): Not necessary, but won’t hurt either
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